How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cut back on servings of food and lots of surgery foods.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drinking more water. Starting light exercise. Cut helping of extra food.