Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
daily temptations; feeling like I’m missing out
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
sleep 8.25 hours a night, 8-hour eating window, rowing machine 75 minutes, yoga 40 minutes
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