Favorite Health Food: carrots
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: hiking
My Approach to Weight Loss: healthy longterm changes
DietBet Winnings: $164.71
Flex Kickstarter (Winner)
Happy YOU Year!!!! (Runner-up)
Flex Kickstarter (Winner)
Mindful March Kickstarter - $400 In Wellness Prizes! (Runner-up)
The 2020 Kickstarter - $500 Pot Bonus & Gift Card Giveaways! (Winner)
Non-scale victory of the week!
smaller portions
What do you feel you could have done better this week?
better food choices in general
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink more water
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Non-scale victory of the week!
completed food prep
What do you feel you could have done better this week?
worked out more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water
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Non-scale victory of the week!
eating healthy meals
What do you feel you could have done better this week?
told work to shove it so I could have more time to workout
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
workout more days a week
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
get up early to workout before work
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