Non-scale victory of the week!

kept decently up with the sit up challenge. not a good victory but ate way less and kept a lot less food down due to a flu...

What do you feel you could have done better this week?

moved and exercised more. I was a sick couch potato

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

feel better sickness wise. hit the gym a but more

Non-scale victory of the week!

made a wicked pad thai with my spiralizer

What do you feel you could have done better this week?

not drank so much! lol too many outings

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

less stress and less drinking. more meal prep and cardio

Non-scale victory of the week!

still enjoyed snacks but in smaller quantities. ate smaller meals

What do you feel you could have done better this week?

Meal prepped

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep and be more ambitious now that my migraine has ended

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not enough time in the day to work out and meal plan properly while maintaining 2 jobs and renoing a house

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

started a sit up challenge with my bestie. going to try not to give up in the first week