Non-scale victory of the week!

I intermediate fasted and I didn’t break my diet!

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

drink more water and exercise harder

Non-scale victory of the week!

I resisted my favorite dessert during the holidays.

What do you feel you could have done better this week?

not cheat on my diet

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

don’t eat any sugar!!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being able to get under 140 pounds and not eating sweets.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get back into the ketogenic diet, exercise at least 4 days a week, get plenty of sleep, maybe 7 hours a night.