Favorite Health Food: Oh so many: avocado, eggs, any fruit
Favorite Sinful Food: Chocolate or cake
My Preferred Method of Exercise: Strength
My Approach to Weight Loss: Exercise and eating better
DietBet Winnings: $51.91
Mossberger Fitness Diet Bet (Winner)
Non-scale victory of the week!
worked out and prepped food
What do you feel you could have done better this week?
more work out and drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
kee prepping and working out
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Non-scale victory of the week!
keep trying and didn’t stress eat when I got upset
What do you feel you could have done better this week?
worked out!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
work out and meal prep more
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Non-scale victory of the week!
still not having soda
What do you feel you could have done better this week?
working out
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
work out
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Non-scale victory of the week!
Gave up soda
What do you feel you could have done better this week?
Working out more. And less excuses.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Too only allow myself a “treat” every other day
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
FOOD! I love sweets!!!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
To do my work-out plan everyday
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