Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
time management, tiredness/lazyness, sweets, meal prepping
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
What are your goals for the upcoming week?
To meal prep without over analyzing. To not give into cravings, especially in the evenings (after I feel I've done "good" all day.) I get so frustrated with myself after I do that! also, remembering that my emotions or my mind is not in control of me, and the ask God for help and trust Him to do it.
See less