DietBet Winnings: $44.10
Non-scale victory of the week!
Consistent with healthy food choices!
What do you feel you could have done better this week?
more water water water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Tap into the Good Mood Crew, focus on healthy food choices, and enjoying life!
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Non-scale victory of the week!
Meals were much better, water intake was higher.
What do you feel you could have done better this week?
Stay focused on healthy choices, not the number on the scale.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on how my body feels, not the number on the scale. I could feel myself getting disappointed because it wasn’t moving down as quickly as it did when I lost weight before.
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Non-scale victory of the week!
Drank a ton more water.
What do you feel you could have done better this week?
Nutrtion. I have to prep. Otherwise, I find myself trying to throw together halfway decent meals.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on meal prep.
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Non-scale victory of the week!
I resisted eating sugary foods, worked out everyday, completed the 1 mile a daychallenge and meal prepped!
What do you feel you could have done better this week?
Timing of meals, spreading them out during the day. Less coffee.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on prepping more. Go to sleep at the same time. Rest well. MORE WATER!!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My relationship with food. I eat unhealthy foods when I am bored, or upset.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Follow Autumns Gut Protocol. Reach for water when I bored, overwhelmed or upset.
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