Non-scale victory of the week!

got to see tv show filming

What do you feel you could have done better this week?

less carbs

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

being good on vacay

Non-scale victory of the week!

getting cars fixed

What do you feel you could have done better this week?

nothing. it was a good week

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Non-scale victory of the week!

drank more water

What do you feel you could have done better this week?

I’m good

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

water and fasting

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

2 years ago i lost 60 lbs... I gained half of that back last year and it’s time to lose 60 or more again. I know I can do it but doing it is so hard at the beginning for some reason.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

this week I want to work on fasting and water. next week is cutting out carbs.