Favorite Health Food: almond milk
Favorite Sinful Food: potato chips
My Preferred Method of Exercise: Treadmill elliptical weights
My Approach to Weight Loss: Focused once I get started
DietBet Winnings: $84.80
Non-scale victory of the week!
I was able to completely zip my fishing rain pants for the first time in a few years
What do you feel you could have done better this week?
exercised more but my back is hurt
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
find ways to exercise without hurting my back
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Non-scale victory of the week!
have t cheated at all Fishing is great right now so I’m getting in plenty of walking around the lake bank
What do you feel you could have done better this week?
gotten more exercise but I hurt my back and have barely been able to move
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise. Get my back feeling better this sucks big time
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Non-scale victory of the week!
resisted my hubby’s snacks
What do you feel you could have done better this week?
more exercising
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better meal planning
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Non-scale victory of the week!
I’ve really cut down on late evening snacking
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise more. a bit more “me time”
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Non-scale victory of the week!
walked over 8 miles of lake banks plus planet fitness
What do you feel you could have done better this week?
ate dinner a little bit earlier
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Another non cheating week
What do you feel you could have done better this week?
steered clear of not so much bacon
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
make better choices & exercise more
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Non-scale victory of the week!
Did not cheat one time
What do you feel you could have done better this week?
I’d like to have exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Resisted the leftover Christmas candy that is still on the coffee table. Actually I have no desire looking at it. That is a VICTORY in itself.
What do you feel you could have done better this week?
Exercise more, work on my meal planning. But I did get a cut n color and that alone made me feel better
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’m trying to get my diet tweaked a little bit better. Learning how to choose the best foods to help my get healthiest diet working.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Too many snacks, poor choices,
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Planet Fitness for exercise. Diet
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