Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My own lack of consistency and self discipline.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Workout at least 3 days, eat clean and not after 7:00, drink around 96 oz of water every day, work on my nighttime routine that ensures I get better sleep.
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