Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercise...but I have to do it.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Walk at least one mile each day and eat more veggies. I even bought myself a spiralizer and a sheet cutter for fresh vegetables, to make meals interesting and fun. Here was tonight'sdinner, zucchini zoodles with Roma tomatoes and a tablespoon of pesto.
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