Non-scale victory of the week!

Not really

What do you feel you could have done better this week?

Diet and exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

accountability, sticking to a change, self control around sweets.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

To stay consistent on this and follow through