Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to workout, grocery shop, saying no to sweets or tasty food lately
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
- Kickboxing class 2 days, treadmill 3 days - drink 2 bottled waters (no juice, sodas) - 7 hours sleep - 3 meals 2 snacks, dinner before 7pm - 1250 calories per day - smaller meal portions, more fiber less sugar & salt night
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