How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

learning about my body and the importance of diet! it’s not about the most important meal of the day, it’s the importance of EVERY meal each day! How you do anything is how you do everything!!

What do you feel you could have done better this week?

done all of this sooner!!!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Every day this week my calorie count has been 25% lower each day.

What do you feel you could have done better this week?

Maybe getting a little bit or sleep this week would’ve been nice.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Steady as she goes, continue fasting. Monitor my calories daily. Daily workout.

Non-scale victory of the week!

I am simply delighted with the fasting aspect that my wife introduced to me. I thought it would be much harder, however I have a top-five Gallup strengths of discipline, and achiever so that might be helping me out?

What do you feel you could have done better this week?

balance...Starting out pretty aggressive and really clamping down on the diet. I might come to regret that? We will see

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

never eat the cinnoman rolls I help my wife make!