Non-scale victory of the week!

avoiding soda

What do you feel you could have done better this week?

avoid chocolate

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up with what i have been doing. drink more water

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the food portion

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

to stick with this new way of life. work starts back on Monday, life will be hectic . make time for what will help me become the person i want to be!