Sukriti S.

“
I want to live a healthy life and try not to leave my(future) kids alone on this earth earlier than I should. When I am old, they should know that I am healthy and alive. I gained wait in last 1 year due to ignorance but not anymore.

Quick Facts

Favorite Health Food: Asparagus, baked vegetables and chicken

Favorite Sinful Food: Fries

My Preferred Method of Exercise: running, preferably dancing

My Approach to Weight Loss: Heavy breakfast, lighter lunch and lightest dinner + atleast 30 minutes of workout/day of any kind

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
0% 1-Month Change
-2.5% Lifetime Change

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Sep 28, 2020

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals for this week: Eat fruits(at least 2) everyday, drink tea only in the morning, only two chapatis(wheat multigrains tortillas) in a day, lightest meal for the dinner, half cup of milk every night. For exercises, my goal for this week is : Walk/Run for 15 miles in a week, 30 minutes stretching/lower body/upper body workout for minimum 4 days a week.

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