Non-scale victory of the week!

I feel like I plateau

What do you feel you could have done better this week?

more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

all the above keep pushing through

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get hungry in the evenings ,, I have not been able to get lower than 182 in the past 2 years, Then I get discouraged .

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

No junk foods, for 21 days which includes white breads, cookies, cakes, chocolate, pastries, pops, fast foods, candy’s . I plan on working out with Turbo Fire. on the 6th I will be on week 10. Water First, Veggies most and Dinner and Done will be my philosophy. I would like to get 7 hours of sleep and early riser for workout so nothing will interfere, and believe me things happen all the time that would of interrupt my schedule. I will also drink 90 0z of water per day.