Eka

I want to feel great and do what's best for my health, no more being a "big" boy. In 2020, I'm going to make massive changes!

Quick Facts

Favorite Health Food: fruit smoothies

Favorite Sinful Food: Pizza (it really makes the scale move!)

My Preferred Method of Exercise: Biking and Boxing

My Approach to Weight Loss: strict diet and exercise.

DietBet Winnings: $3,009.67

Upcoming Weigh-ins

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
-0.5% 1-Month Change-1.1 lbs
-14.6% Lifetime Change-37 lbs

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Oct 28, 2020 · 216.2 lbs

Non-scale victory of the week!

feeling good!

What do you feel you could have done better this week?

more walking but it's been getting cold.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

10,000 steps a day.

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Aug 31, 2020 · 208.7 lbs

Non-scale victory of the week!

drinking a lot of water.

What do you feel you could have done better this week?

eating more vegetables

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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May 23, 2020 · 204.4 lbs

What do you feel you could have done better this week?

Ate out less.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to my strict diet

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Apr 30, 2020 · 208.4 lbs

Non-scale victory of the week!

I fit a size large now. I've been xl for a long time.

What do you feel you could have done better this week?

I didn't it as clean as I should. I can improve that.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

clean diet. less eating out and over eating.

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Apr 14, 2020 · 215.6 lbs

Non-scale victory of the week!

I didn't eat many things I wanted.

What do you feel you could have done better this week?

more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep the momentum going!

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Apr 03, 2020 · 221.8 lbs

Non-scale victory of the week!

Fitting into a smaller size

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

getting back to weight-loss, I had a nice few days of celebration lol.

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Mar 29, 2020

Non-scale victory of the week!

eating less often.

What do you feel you could have done better this week?

went for more runs!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep!

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Mar 01, 2020

Non-scale victory of the week!

I stayed away from foods that aren't healthy.

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Feb 15, 2020

Non-scale victory of the week!

been eating well and very little fast food!

What do you feel you could have done better this week?

I should have followed my diet better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

good sleep

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Feb 02, 2020

Non-scale victory of the week!

I feel lighter and nimble :)

What do you feel you could have done better this week?

if I stayed more disciplined I would have lost more!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

better food choices

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