Eka

I want to feel great and do what's best for my health, no more being a "big" boy. In 2020, I'm going to make massive changes!Now we're in 2021. I'm glad I've made progress but I still have ways to go!

Quick Facts

Favorite Health Food: fruit smoothies

Favorite Sinful Food: Pizza (it really makes the scale move!)

My Preferred Method of Exercise: Biking and Boxing

My Approach to Weight Loss: strict diet and exercise.

DietBet Winnings: $5,354.68

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-5% Since last weigh-in-11 lbs
0% 1-Month Change0 lbs
-17.8% Lifetime Change-45.1 lbs

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Jun 02, 2021 · 200 lbs

Non-scale victory of the week!

stayed on the diet and feeling good.

What do you feel you could have done better this week?

more sleep! as usual

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

maintenance!

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Mar 17, 2021 · 208 lbs

Non-scale victory of the week!

I've been resisting junk foods.

What do you feel you could have done better this week?

A little more water. I've been trying to get a gallon but fall short.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More WATER!

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Mar 01, 2021 · 209.3 lbs

Non-scale victory of the week!

feeling good and more energy

What do you feel you could have done better this week?

sleep, I still ain't getting enough.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more vegetables!

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Dec 28, 2020 · 217.1 lbs

Non-scale victory of the week!

resisted tempting foods.... I hope for new years I won't lose motivation!

What do you feel you could have done better this week?

better sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Nov 26, 2020 · 219.8 lbs

Non-scale victory of the week!

feeling slimmer and better sleep.

What do you feel you could have done better this week?

more vegetables.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Oct 28, 2020 · 216.2 lbs

Non-scale victory of the week!

feeling good!

What do you feel you could have done better this week?

more walking but it's been getting cold.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

10,000 steps a day.

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Aug 31, 2020 · 208.7 lbs

Non-scale victory of the week!

drinking a lot of water.

What do you feel you could have done better this week?

eating more vegetables

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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May 23, 2020 · 204.4 lbs

What do you feel you could have done better this week?

Ate out less.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to my strict diet

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Apr 30, 2020 · 208.4 lbs

Non-scale victory of the week!

I fit a size large now. I've been xl for a long time.

What do you feel you could have done better this week?

I didn't it as clean as I should. I can improve that.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

clean diet. less eating out and over eating.

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Apr 14, 2020 · 215.6 lbs

Non-scale victory of the week!

I didn't eat many things I wanted.

What do you feel you could have done better this week?

more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep the momentum going!

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