Non-scale victory of the week!
no fast food!! came home and made my healthy food instead!
What do you feel you could have done better this week?
more water intake
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
diet! Sleep! Water intake! more productive
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My nutrition is going to me my challenge
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
diet! nutrition! sleep!
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