Favorite Health Food: Berries
Favorite Sinful Food: dessert of any kind :)
My Preferred Method of Exercise: dance, walking, rowing, pilates
My Approach to Weight Loss: I follow the WW plan because it's about more than food and the resources are amazing.
My Weight Loss Program: Weight Watchers
Fitness Devices: FitBit
DietBet Winnings: $150.48
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
Make the New Year Magic Transformer - $10,000 in prizes! (67 days to go)
Instant Loss New Year, Fresh Start (Runner-up)
TAKE BACK THE 2020s with Ilana! (Runner-up)
Instant Loss Lock Down Show Down (Runner-up)
Instant Loss Spring Into Wellness (Winner)
Non-scale victory of the week!
Was pretty active. Tried a new food.
What do you feel you could have done better this week?
I was traveling with my daughter for volleyball so we just didn't eat well and I didn't drink my normal allotment of water.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Back on plan tracking meals and drinking water. Also going to vary my be workouts
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Non-scale victory of the week!
I am tracking and gave up soda and sweets.
What do you feel you could have done better this week?
Meal planning
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal Planning for 5 days.. More activity 30 minutes minimum for each day.
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Non-scale victory of the week!
I chaperoned my daughter's 6th grade field trip that included hiking and I was finally in good enough shape to keep up with and out hike 12 year olds!
What do you feel you could have done better this week?
Eaten more vegetables
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better nutrition value, more time outdoors
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Non-scale victory of the week!
tracked food every day and planned for being at a 3 day volleyball tournament
What do you feel you could have done better this week?
Got to the gymmorr
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
survived my 55th birthday and celebrated without losing my health focus.
What do you feel you could have done better this week?
more veggies at every meal
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep doing what I am doing. adding strength training
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Non-scale victory of the week!
tracking my food, finding new healthy foods and increasing my activity by adding in tennis with the family and Orangetheory.
What do you feel you could have done better this week?
meditation to handle stress
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add stretching, better quality sleep.
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Non-scale victory of the week!
tracking food every day and 30 minutes of activity every day.
What do you feel you could have done better this week?
meditation and other self care
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more meal planning and increasing intensity of activity.
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Long-term goal weight
159 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistently making healthy choices and making myself a priority.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
30 mins of activity per day, start journaling my food and eating at least 3 servings of veggies per day.
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