Non-scale victory of the week!

I celebrated my 37th birthday eating a healthy dinner and a single scoop of gelato

What do you feel you could have done better this week?

planning/prep

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

getting off my butt more! i had to get an endoscopy last week and just didn’t feel up to it as much