Non-scale victory of the week!

I really didn't do well this week. I gave in to tempting foods over the weekend, then fasted for two days to make up for it

What do you feel you could have done better this week?

I need to walk my dog every day.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I did better with eating, but got sick and didn't make it to the gym as much as I would like.

What do you feel you could have done better this week?

More gym time.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up diet, make it to gym more, get more sleep.

Non-scale victory of the week!

made it to the gym twice, went running once.

What do you feel you could have done better this week?

I did not eat well. At one point I was actually up a whole pound, so to be down .4 on weigh in day works for me.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

better eating, more sleep

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I've already lost almost 100 pounds. the weight doesn't want to move anymore.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

work out 2 or three times, find a diet.