Non-scale victory of the week!

I had a lot of success the first few days, by Friday it became harder. I am feeling sick and lethargic, so choosing healthy foods was a struggle.

What do you feel you could have done better this week?

I honestly think I did my best, old habits are hard to change and given I was high stressed from work, sickness & my period I did well.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal planning