Non-scale victory of the week!

resisted cake at work

What do you feel you could have done better this week?

gone to the gym more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

go to the gym 5 times

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistently working out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

consistently work out