Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency is hard for me my work schedule is always changing
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
more exercise, be consistent with food journal, , and get more sleep
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