Favorite Health Food: avocado
Favorite Sinful Food: nachos
My Preferred Method of Exercise: circuit training
My Approach to Weight Loss: Be consistent!
DietBet Winnings: $51.85
Fatgirlfedup's February Fight Back (Runner-up)
Instant Loss Sustain Change (Winner)
Non-scale victory of the week!
got gym in all week
What do you feel you could have done better this week?
less food
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat much less
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Non-scale victory of the week!
skipped dessert at a party
What do you feel you could have done better this week?
less carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
lose 2 pounds
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Non-scale victory of the week!
I feel good about my week. worked out every day, no snacking at end of day and it paid off
What do you feel you could have done better this week?
added more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water and exercise
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Non-scale victory of the week!
I made it to the gym 4 days!
What do you feel you could have done better this week?
less eating after 7
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym 4 days, no eating after 6
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
late night snacking habit and amount I need to lose
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
lose two pds and workout 3 day’s
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