Non-scale victory of the week!

this morning I sat in the floor to take a picture with the boys and hopped back up without thinking about it

What do you feel you could have done better this week?

there were two days that I ate lots of sugar and fat

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to get outside. walk/exercise 4 days

Non-scale victory of the week!

got out too walk and did 3 miles! my arm exercises ended up being drywall mudding and sanding for hours.

What do you feel you could have done better this week?

I cheated a couple times, but they were mini cheats

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue what I've been doing. I've lost 65 pounds. Only 15 to go!