Favorite Health Food: Filet mignon and broccoli
Favorite Sinful Food: Shortbread cookies
My Preferred Method of Exercise: power walk/jog
My Approach to Weight Loss: Keto and Intermittent Fasting
BET BIG IN JANUARY - 2X WINNINGS PRIZES! (Runner-up)
Non-scale victory of the week!
resisted dessert on several nights!
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue getting good sleep, making good diet choices and exercise more
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
work stress and social pressure are my down falls.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
intermittent fast first meal around noon and dinner at 7pm. super low carb and no keto desserts
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