Non-scale victory of the week!
consistently had a calorie deficit
What do you feel you could have done better this week?
I could have eaten a few less sweets
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get at least 5 hard workouts in, 1 active recovery workout in, eat less sweets, and get at least 7 hours of good sleep
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