Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with it.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get the right food in the house. Get enough sleep. Drink more water. gym at least twice if not three times.
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