Dispatcher at Large

Challenge police dispatchers to get fit and healthy while working a sedentary job.

Quick Facts

Favorite Health Food: beets & salmon

Favorite Sinful Food: pasta & sweets

My Preferred Method of Exercise: yoga & interval training

My Approach to Weight Loss: Eating healthier and staying active and track health benefits, ie cholesterol, etc.

My Weight Loss Program: I don't follow a program

My Diet Plan: Clean Eating

Fitness/Exercise Apps: activity tracker on Apple watch

Fitness Devices: Apple watch

DietBet Winnings: $135.00

DietBet Games

Community Groups

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-8.4% Lifetime Change-17.3 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Jan 11, 2020

Non-scale victory of the week!

I did not eat any sweets. Trying to get used to black coffee.

What do you feel you could have done better this week?

water consumption

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water

See less
Jan 08, 2020 · 206.4 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying active, avoiding sugar

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

yoga and interval workout 30 minutes each for 5 days

See less