Favorite Health Food: chia seeds
Favorite Sinful Food: Bagels
My Preferred Method of Exercise: I hate exercise in every form...
My Approach to Weight Loss: burn 3,000 cals daily, calorie restriction to 1500, and intermittent fasting.
DietBet Winnings: $142.38
Non-scale victory of the week!
I ate mostly salad this week!!
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to be under 195 for my final weigh in!
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Non-scale victory of the week!
I stayed on track. have gotten my minimum sleep of 7 hours most days... I'm just not happy about the scale.
What do you feel you could have done better this week?
it's been a stressful week. I've been staying in my macros but have only lost 6oz... I am pretty hopeless for next week's weigh in. I think I need to really try and relax because my body is holding onto too much cortisol. UGH
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
I said no to donuts this week!
What do you feel you could have done better this week?
Exercise!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep more
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping the weight off for good
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
4
What are your goals for the upcoming week?
I want to sleep minimum 7 hours a night, eat under 1500 calories everyday and keep under 40g net carbs everyday.
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