Non-scale victory of the week!

managed to complete my exercise program, and water intake

What do you feel you could have done better this week?

walk more, don’t take the car

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

move more, buy new scales so I don’t have to try convert the quarter/half ect lb haha

Non-scale victory of the week!

I ordered a boogie bounce trampoline as it’s low impact on my knee, can’t wait to try it

What do you feel you could have done better this week?

drank lots of water, cut down of soda

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do boogie bounce twice, keep drinking lots of water

Non-scale victory of the week!

resisted all kids party food

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

this week I ate mostly veg and water based foods, this week I want to drink more water

Non-scale victory of the week!

I have been a lot better with snacking in the evening, taking accountability to talk myself out of reaching for the bad foods.

What do you feel you could have done better this week?

move more, I didnt do any exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise dvd at least twice, write down all snacks to keep accountability and to prevent over snacking