Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Boredom. Food is my most enjoyable activity. My main source of pleasure. So without it I get very bored, don't know how to occupy my time, and also I have nothing to look forward to. Like I look forward to a good binge meal.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Mainly to stick to the diet for now and then later on I will add in exercise. One thing at a time.