Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Boredom. Food is my most enjoyable activity. My main source of pleasure. So without it I get very bored, don't know how to occupy my time, and also I have nothing to look forward to. Like I look forward to a good binge meal.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Mainly to stick to the diet for now and then later on I will add in exercise. One thing at a time.
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