Non-scale victory of the week!

maintained my diet even when I really didn’t want to.

What do you feel you could have done better this week?

less desserts and more workouts

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

keep tracking my food and get back on to a food plan, and workout 4 days this week

Non-scale victory of the week!

this last week I was on an amazing vacation and felt much more confident in a bikini

What do you feel you could have done better this week?

I drank and ate a lot on my vacation and gained back almost 3 pounds.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

this week I need to get back on track and hopefully those gained pounds fall right off!