Non-scale victory of the week!

tempting a beer

What do you feel you could have done better this week?

smaller portions, and stop eating after the first portion.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

don't go over ww budget, exercise: 5 a week (3x workout, 2x running, 5x yoga)