Non-scale victory of the week!

Had custard 3 out of the usual 7 days this week. That prob doesn’t sound like a victory to most people but it is for me bc I’ve been eating every. single. day. for the past 2 years almost. At this point it is an addiction to the sugar/milk and I think doing a total 10 day sugar/dairy cleanse will help me shake it. Plan on doing the cleanse in June!

What do you feel you could have done better this week?

Next week I will restart my squat workouts and the strength training. I did do my walks with the dogs but the strength training is really important.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do my regular dog walking and add back strength and squat workouts 3xs this week. Also, custard only twice this week and minimize sugars and processed foods.

Non-scale victory of the week!

Hmmm

What do you feel you could have done better this week?

a lot. I could have followed the Hashimoto Protocol, could have eaten more veggies. I also had gluten and dairy 5 out of 7 days. honestly, I could feel it. I felt just yucky in the am, kind of bloated and sore and tired. it’s time to get back to it!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back to the Hashimoto Protocol and start feeling healthy and energetic again!

Non-scale victory of the week!

made ALL my goals! 1)Didn’t eat after 9pm 2)I joined the Sweatflix Challenge 3) followed eating plan about 85%!

What do you feel you could have done better this week?

get in a better workout. I think that Sweatflixing it just doesn’t work best for me. But I wanted to try to get into a regular pattern and I have done that!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1. To bed by 1am 2. follow Hashimoto Protocol 90%+ 3. workout 3x/week

Non-scale victory of the week!

I have followed my auto immune diet protocol(gluten, dairy & soy free) 90% the past 2 days!!

What do you feel you could have done better this week?

Stop the late night binges.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

1)No eating after 9pm 2)Join Plank Bet & do 5 stregnth moves after ✅ 3)Follow Hashimoto Protocol 80%+

Non-scale victory of the week!

This morning as we cuddled, my bf held my waist and said “wow babe! you can really tell that you’ve been losing weight. I’m so proud of you for sticking with it and making your goal!”

What do you feel you could have done better this week?

I ate the custard 3 times this week rather than the 1 treat I had allotted myself.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

to do 2 YouTube workouts, keep working on less and less dairy and gluten until April 20th when my goal is to be 100% Gf & DF! oh and be in bed and off my phone before 1am every night this week.

Non-scale victory of the week!

I walked through the unavoidable candy aisle at the grocery store during my lunch break and I sooooo wanted some gummies but I didn’t and I have stayed away from ALL added sugars today! Also, I went ice skating with my boo and a group of friends, it was really fun to get out and do something active ⛸

What do you feel you could have done better this week?

I have not been consistent in following the Hashimoto Protocol guidelines the past couple days (i.e gluten &dairy free, no processed/sugar added foods etc) I’d say I’m following it about 50%. my goal for Thursday & Friday is to be at 80% and to track my food with the My Fitness Pal app!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Attend 2 yoga or group classes at the YMCA and do a moderate paced 45min+ walk with my dogs. Also to track 100% of my diet in MFP app and maintain at least 80% Hashimoto Protocol dietary guidelines.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having fluctuations in my weight because of the new Hashimotos diagnosis and starting on a thyroid medicine & still not having it at the right level. I’m kind of scared more about short term not making the DietBet

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

To follow the Hashimoto’s protocol diet and to go to a group class at the YMCA twice this week.