Though some days remain in this month’s challenge, I wanted to check in and share that I’ve already achieved goal weight and share how I did so and what I plan to improve on next month.
#1 impact is cutting off eating past midnight. I am a late sleeper so for you that may look like cutting it off after 9 or 10pm. I didn’t realize just how much of my weight gain was attributed to that alone.
#2 cutting sugary drinks. I will still enjoy sugar-free drinks that frankly taste very close to the alternative sweeteners and also avoid a lot of caffeine so that I don’t stay up late and get tempted to break #1 tip.
Improvements for next month:
I plan to increase my exercise from about once a week to at least two to three times a week. That adjustment coupled with the first two tips should have a continued impact
#1 impact is cutting off eating past midnight. I am a late sleeper so for you that may look like cutting it off after 9 or 10pm. I didn’t realize just how much of my weight gain was attributed to that alone.
#2 cutting sugary drinks. I will still enjoy sugar-free drinks that frankly taste very close to the alternative sweeteners and also avoid a lot of caffeine so that I don’t stay up late and get tempted to break #1 tip.
Improvements for next month:
I plan to increase my exercise from about once a week to at least two to three times a week. That adjustment coupled with the first two tips should have a continued impact
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