Non-scale victory of the week!
enrolled at my local Golds Gym
What do you feel you could have done better this week?
keep track of calorie intake
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
get my full body scan work on cutting more weight
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping up with calorie count
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
keep a strict diet
See less
