Non-scale victory of the week!

ive been working out 6 days a week and my non scale victories are that I have actually gone to the gym by myself. the last 2 nights the scale had me between 6-8oz away from winning and i went to the gym and did cardio morning and at night for the last 2 days. I was so upset on Sunday thinking I wouldn't make it - after all this hard work!! and OMG I got on the scale this morning and cried with excitement. I MADE IT !!!! WOOOOHOOOO!!!!

What do you feel you could have done better this week?

trusting the process

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep doing exactly what I have been doing!! I still have about 15lbs. I want to lose.

Long-term goal weight

116 lbs

What do you find most challenging in reaching your long-term weight loss goals?

long term sustainability

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

work out 6 days and keep losing weight