Long-term goal weight
215 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency I always mess up on the weekends
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
my goal this week is to go the whole week consistently and not mess up this weekend
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