Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

falling off the wagon when the journey gets hard

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

cut out junk, 10,000 steps or more a day, T25 at least 3 days