Long-term goal weight

30 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food and I’m a binge eater, I need this to keep me on track and to help with my binge eating. To help me feel accountable and to engage with others that have the same struggles.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

To drink lots of water, to get in 4/5 good gym sessions, to eat clean and eat often. To not binge and eat lots of good healthy food. No junk food!