Non-scale victory of the week!

I didn't resist tempting food, I controlled my intake of the food.

What do you feel you could have done better this week?

I think I need to eat more. I have had some success with losing weight by eating more healthy foods than just denying myself and continuing to keep my calorie count lower.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will continue to make better choices and not limiting myself to zero bad things. I will control my intake of the 'bad' stuff as opposed to cutting it out entirely.

Non-scale victory of the week!

I've gone down in size for my tops from XL to L. I haven't bought any more pants, but they're hanging off!

What do you feel you could have done better this week?

I had a bad weekend! I ate very poorly

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to eating the 'bad' stuff only in great moderation

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I would like to work on my diet