Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not allowing emotional days to get in the way of my goals.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Go to my scheduled spin classes, get back into reading and start with this very interesting read pictured below. Stick to my caloric intake. I decided to not track my macros and instead just focus on the simple numbers for now.
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