Favorite Health Food: vegetables
Favorite Sinful Food: bread and cheese
My Preferred Method of Exercise: elastic
My Approach to Weight Loss: fast
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Basis Watch
DietBet Winnings: $51.24
Lose 3% in 4 Weeks (Runner-up)
Non-scale victory of the week!
eat once a day for 1 hour maximum and run for 1 hour a day
What do you feel you could have done better this week?
to be continuous
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
lose 0.5 kg
See less
Non-scale victory of the week!
I ate small size
What do you feel you could have done better this week?
I’ll continuous to eat small size like vegetables and I’ll fast one or two days
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I would like to weigh 111 kg
See less
Long-term goal weight
80 kg
What do you find most challenging in reaching your long-term weight loss goals?
Time can be our friend or our enemy
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
1
How would you rate your current diet?
1
What are your goals for the upcoming week?
fasting and sleeping
See less