Non-scale victory of the week!

meal preparation for the last few weeks and been a life saver

What do you feel you could have done better this week?

I’m feeling great

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to continue with my journey I’ve got this and super great full to the challenge

Non-scale victory of the week!

went to Olivr Garden and it was a challenge to not get my favorite pasta. chicken Alfredo and have more than one breadstick. I got the Chicken Margherita and it was awesome. it was a 3rd of the calories and I loved it. and I did only have one breadstick and not 4 or 5

What do you feel you could have done better this week?

I want to get more steps in each day. I'm doing better as the foot pain gets less and less

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to recover and improve my pain levels. continue to exercise and hopefully get my haircut.told my self if and when I get to 355 I can get my haircut. long hair drive me crazy lol

Non-scale victory of the week!

exercise 4 days out of 7. less aches.

What do you feel you could have done better this week?

ate even less carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more greens. exercise 5 minutes longer each session

Non-scale victory of the week!

pants feel a bit loose feel like maybe I lost inches

What do you feel you could have done better this week?

more water

How would you rate your diet last week?

4