Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking with a meal plan, overcoming cravings,
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
1500 mg salt per day, prep and cook all meals m-f
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