Non-scale victory of the week!

started a new elliptical HIIT that really challenged me

What do you feel you could have done better this week?

less eating after 6pm

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue dieting, excersize

Non-scale victory of the week!

switched to fat free creamer

What do you feel you could have done better this week?

less snacking at night

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

stop eating after dinner. period.